Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 22 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 5.5 times more Iron and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 14 times more Energy, 37.3 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber