Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 22 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 5.5 times more Iron and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 14 times more Energy, 37.3 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber