Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Brazilnuts
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Brazilnuts
76g
Dried Brazilnuts have 14 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Brazilnuts?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 10.8 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Brazilnuts:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Calcium, 2.5 times more Iron, 3.3 times more Potassium, 308.5 times more Sodium and 368 times more Water than Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.4 times more Carbohydrate, 12 times more Sugars and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate