Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Red Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 14.1 times more Calcium and 5.5 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Iron, 1.8 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Red Potatoes contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.4 times more Sugars and 1.3 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber