Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Baked Red Potatoes
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 27.9 times more Calcium, 10.9 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Red Potatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 21.1 times more Fat, 2.8 times more Sugars and 2.5 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.