Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Baked Red Potatoes:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 14.1 times more Calcium and 5.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron, 1.8 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 10.7 times more Fat, 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.