Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Dried Beechnuts:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 9.3 times more Vitamin B2, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Dried Beechnuts:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 40 times more Calcium, more Magnesium, more Phosphorus, 13.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.5 times more Copper, 3.9 times more Iron, 1.7 times more Manganese and 8.2 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Energy, 5.7 times more Fat, 7.3 times more Saturated Fat, 2.2 times more Omega 3, 11.5 times more Omega 6 and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.