Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Dried Beechnuts has 3 times more Copper, 2.7 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 50 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 2.2 times more Fat, 242.9 times more Omega 3 and 2.7 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3