Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Dried Beechnuts have 3 times more Copper, 2.7 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 50 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.2 times more Fat, 242.9 times more Omega 3 and 2.7 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 100 grams of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3