Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brussels Sprouts:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin C, 2.1 times more Vitamin E and 53.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brussels Sprouts:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 3.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 19.1 times more Selenium, 22.3 times more Sodium and 2.8 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.4 times more Potassium and 2.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 6 times more Energy, 11.9 times more Fat, 11.5 times more Saturated Fat, 1.3 times more Omega 3, 28.8 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Brussels Sprouts.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6