Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Brussels Sprouts?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brussels Sprouts:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 320.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brussels Sprouts:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.2 times more Selenium and 3.7 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Zinc and 13.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brussels Sprouts contain similar levels of Manganese per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.4 times more Omega 3, 3.1 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6