Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Powder:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1.2 times more Vitamin B6 and more Vitamin B12 than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 14.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Powder:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1.4 times more Iron, 5.8 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.4 times more Copper, 2.7 times more Magnesium, 11.8 times more Potassium and 1.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Powder contain similar levels of Calcium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 8.1 times more Fat, 11.5 times more Saturated Fat, 19 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Carbohydrate, 10.2 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6