Nutrient Comparison: Water Convolvulus VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Boiled Red Kidney Beans:
- 1 kilogram of Water Convolvulus has more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Boiled Red Kidney Beans:
- 1 kilogram of Water Convolvulus has 2.8 times more Calcium, 1.6 times more Magnesium, 56.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10.5 times more Copper, 1.8 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6.7 times more Energy, 7.3 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy