Comparing Nutrients in 300 calories Water ConvolvulusVS Boiled Red Kidney Beans
Weight per 300 calories
Water Convolvulus
1579g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Boiled Red Kidney Beans?
Water Convolvulus VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Boiled Red Kidney Beans:
300 calories of Water Convolvulus have more Vitamin A, 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 306.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Boiled Red Kidney Beans:
300 calories of Water Convolvulus have 18.4 times more Calcium, 3.8 times more Iron, 10.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium, 377.7 times more Sodium and 9.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
Both Water Convolvulus and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.