Nutrient Comparison: Watercress VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Boiled Red Kidney Beans:
- 1 kilogram of Watercress has more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 35.8 times more Vitamin C, 33.3 times more Vitamin E and 29.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 14.4 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Watercress as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Boiled Red Kidney Beans:
- 1 kilogram of Watercress has 4.3 times more Calcium, 20.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 9.7 times more Zinc than Raw Watercress.
- Both Watercress and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 11.5 times more Energy, 7.3 times more Omega 3, 17.7 times more Carbohydrate, 14.8 times more Fiber and 3.8 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.