Comparing Nutrients in 500 calories WatercressVS Boiled Red Kidney Beans
Weight per 500 calories
Watercress
4546g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Boiled Red Kidney Beans?
Watercress VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Watercress vs Boiled Red Kidney Beans:
500 calories of Watercress have more Vitamin A, 6.5 times more Vitamin B1, 23.9 times more Vitamin B2, 4 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6, 413.7 times more Vitamin C, 384.8 times more Vitamin E and 343.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Watercress.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Watercress as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Boiled Red Kidney Beans:
500 calories of Watercress have 49.5 times more Calcium, 3.7 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 9.5 times more Potassium, 8.7 times more Selenium, 236.7 times more Sodium and 16.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Watercress.
Both Watercress and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 1.6 times more Omega 3, 7.2 times more Sugars and 3.1 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Watercress.
Both Watercress and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Watercress as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.