Nutrient Comparison: Watercress VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Red Kidney Beans:
- 1 kilogram of Watercress has more Vitamin A, 9.6 times more Vitamin C, 4.8 times more Vitamin E and 44.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Watercress.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Watercress as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Red Kidney Beans:
- 1 kilogram of Watercress has 1.4 times more Calcium, 3.4 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.1 times more Copper, 33.5 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 25.4 times more Zinc than Raw Watercress.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 30.6 times more Energy, 15.6 times more Omega 3, 47.5 times more Carbohydrate, 10.5 times more Sugars, 30.4 times more Fiber and 9.8 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.