Nutrient Comparison: Durum Wheat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Cassava:
- 1 kilogram of Durum Wheat has 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Durum Wheat.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Cassava:
- 1 kilogram of Durum Wheat has 2.1 times more Calcium, 5.5 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 7.8 times more Manganese, 18.8 times more Phosphorus, 1.6 times more Potassium, 127.7 times more Selenium and 12.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 2.1 times more Energy, 8.8 times more Fat, 2.8 times more Omega 3, 29.1 times more Omega 6, 1.9 times more Carbohydrate and 10.1 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6