Comparing Nutrients in 300 calories Durum WheatVS Cassava
Weight per 300 calories
Durum Wheat
88.5g
Cassava
188g
Durum Wheat has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Cassava?
Discover which food has more nutrients per 300 calories - Durum Wheat or Cassava?
Lets compare vitamin content per 300 calories of Durum Wheat vs Cassava:
300 calories of Durum Wheat have 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Durum Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Cassava:
300 calories of Durum Wheat have 2.6 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 60.3 times more Selenium and 5.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Durum Wheat.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Durum Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durum Wheat have 4.7 times more Protein than Cassava.
Both Durum Wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Durum Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.