Nutrient Comparison: Durum Wheat VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Oranges with Peel :
- 1 kilogram of Durum Wheat has 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 13.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Durum Wheat.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Oranges with Peel :
- 1 kilogram of Durum Wheat has 9.7 times more Copper, 4.4 times more Iron, 10.3 times more Magnesium, 23.1 times more Phosphorus, 2.2 times more Potassium, 127.7 times more Selenium and 37.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium and 7.5 times more Water than Durum Wheat.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 5.4 times more Energy, 8.2 times more Fat, 3 times more Omega 3, 21.1 times more Omega 6, 4.6 times more Carbohydrate and 10.5 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6