Nutrient Comparison: Wheat Flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Fresh Orange juice:
- 1 kilogram of Wheat Flour has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Fresh Orange juice:
- 1 kilogram of Wheat Flour has 3.3 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Potassium and 7.4 times more Water than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.1 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.