Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Frozen Broccoli Spears:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 10.2 times more Vitamin B1, 4.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.4 times more Vitamin B6, more Vitamin C and 92.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Frozen Broccoli Spears:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 5 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 39.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 14 times more Energy, 31.3 times more Fat, 78.8 times more Saturated Fat, 37.8 times more Omega 6, 12.5 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Enriched Tortilla Mix White Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6