Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Broccoli Spears
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Frozen Broccoli Spears
345g
Enriched Tortilla Mix White Wheat Flour has 14 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Broccoli Spears?
Enriched Tortilla Mix White Wheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B5, 61.1 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 1287.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Frozen Broccoli Spears:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 5 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 34.9 times more Potassium, 7.4 times more Zinc and 125.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.2 times more Fat, 5.6 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3 and 4.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6