Nutrient Comparison: Whole Wheat Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Tomato Paste:
- 1 kilogram of Whole Wheat Flour has 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 6 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Tomato Paste:
- 1 kilogram of Whole Wheat Flour has 1.2 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 4.3 times more Phosphorus, 11.7 times more Selenium and 4.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Potassium and 29.5 times more Sodium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Paste contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 4.1 times more Energy, 5.3 times more Fat, 10.4 times more Omega 3, 7.2 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 29.7 times more Sugars and 117 times more Fructose than Whole-grain Wheat Flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6