Comparing Nutrients in 100 calories Whole Wheat FlourVS Tomato Paste
Weight per 100 calories
Whole Wheat Flour
29.4g
Tomato Paste
122g
Whole Wheat Flour has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Tomato Paste?
Whole Wheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Tomato Paste:
100 calories of Whole Wheat Flour have 2 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 24.9 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Tomato Paste:
100 calories of Whole Wheat Flour have 3.2 times more Manganese and 2.8 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 11.6 times more Potassium, 122.3 times more Sodium and 28.4 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 123.2 times more Sugars, 485.1 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-grain Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.