Nutrient Comparison: Whole Soft Wheat Flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Fresh Orange juice:
- 1 kilogram of Whole Soft Wheat Flour has 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 13.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Fresh Orange juice:
- 1 kilogram of Whole Soft Wheat Flour has 3 times more Calcium, 10.8 times more Copper, 18.6 times more Iron, 10.6 times more Magnesium, 242.8 times more Manganese, 19 times more Phosphorus, 2 times more Potassium, 127 times more Selenium and 59.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.1 times more Water than Soft Wheat Whole Grain Flour.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 7.4 times more Energy, 9.8 times more Fat, 7.2 times more Carbohydrate, 65.5 times more Fiber and 13.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.2 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein