Nutrient Comparison: Wheat Bread Flour VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Wheat Bread Flour has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 270.3 times more Vitamin K than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Wheat Bread Flour has 4.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Frozen Chopped Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 13.9 times more Energy, 22.1 times more Omega 6, 15.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 and 1.3 times more Fiber than Wheat Bread Flour.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6