Wheat Bread Flour has 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Frozen Chopped Broccoli?
Wheat Bread Flour VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.2 times more Vitamin B1, 22.2 times more Vitamin B2, 6.5 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 3753.5 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 51.8 times more Calcium, 2.9 times more Copper, 12.5 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, 7.2 times more Phosphorus, 29.4 times more Potassium, 166.6 times more Sodium, 7.8 times more Zinc and 95.1 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 33.9 times more Omega 3, 60.5 times more Sugars, 17.4 times more Fiber and 3.3 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.