Nutrient Comparison: Wheat Bread Flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Frozen Chopped Broccoli:
- 14 ounces of Wheat Bread Flour have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 270.3 times more Vitamin K than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Frozen Chopped Broccoli:
- 14 ounces of Wheat Bread Flour have 4.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 13.9 times more Energy, 22.1 times more Omega 6, 15.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3 and 1.3 times more Fiber than Wheat Bread Flour.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6