Nutrient Comparison: Hard Red Spring Wheat VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Spring Wheat versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Spring Wheat vs Cooked Broccoli Raab:
- 1 kilogram of Hard Red Spring Wheat has 3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 134.7 times more Vitamin K than Hard Red Spring Wheat.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Spring Wheat vs Cooked Broccoli Raab:
- 1 kilogram of Hard Red Spring Wheat has 5.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 54.4 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.7 times more Calcium, 28 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Spring Wheat has 13.2 times more Energy, 23.5 times more Omega 6, 21.8 times more Carbohydrate, 4.4 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.6 times more Omega 3 than Hard Red Spring Wheat.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6