Nutrient Comparison: Hard Red Spring Wheat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Cooked Broccoli Raab:
- 100 grams of Hard Red Spring Wheat have 3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 134.7 times more Vitamin K than Hard Red Spring Wheat.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Cooked Broccoli Raab:
- 100 grams of Hard Red Spring Wheat have 5.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 54.4 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Calcium, 28 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 13.2 times more Energy, 23.5 times more Omega 6, 21.8 times more Carbohydrate, 4.4 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.6 times more Omega 3 than Hard Red Spring Wheat.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6