Nutrient Comparison: Hard white Wheat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Canned Carrots with Salt:
- 1 kilogram of Hard white Wheat has 21.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard white Wheat.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hard white Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Canned Carrots with Salt:
- 1 kilogram of Hard white Wheat has 1.3 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 8.5 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium and 12.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 121 times more Sodium and 9.7 times more Water than Hard white Wheat.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has 13.7 times more Energy, 3.2 times more Omega 3, 9.1 times more Omega 6, 13.7 times more Carbohydrate, 8.1 times more Fiber and 17.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6 times more Sugars than Hard white Wheat.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein