Lets compare vitamin content per 1 pound of Hard white Wheat vs Canned Carrots with Salt:
Hard white Wheat has 21.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard white Wheat vs Canned Carrots with Salt:
Hard white Wheat has 1.3 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 8.5 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium and 12.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 9.7 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 1 pound:
Hard white Wheat has 13.7 times more Energy, 9 times more Fat, 3.2 times more Omega 3, 9.1 times more Omega 6, 13.7 times more Carbohydrate, 8.1 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.