Comparing Nutrients in 500 calories Hard white WheatVS Canned Carrots with Salt
Weight per 500 calories
Hard white Wheat
146g
Canned Carrots with Salt
2000g
Hard white Wheat has 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Canned Carrots with Salt?
Hard White Wheat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Canned Carrots with Salt:
500 calories of Hard white Wheat have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 70.6 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.7 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 5.7 times more Potassium, 1655.3 times more Sodium and 132.9 times more Water than Hard white Wheat.
Both Hard white Wheat and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, 82.7 times more Sugars and 1.7 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.