Nutrient Comparison: Boiled Winged Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Cassava:
- 1 kilogram of Boiled Winged Beans has 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Cassava:
- 1 kilogram of Boiled Winged Beans has 8.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium and 4.2 times more Zinc than Cassava.
- Both Boiled Winged Beans and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 20.9 times more Fat, 11.1 times more Saturated Fat, 5.5 times more Omega 3, 45.5 times more Omega 6 and 7.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6