Nutrient Comparison: Boiled Winged Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Cassava:
- 100 grams of Boiled Winged Beans have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Cassava:
- 100 grams of Boiled Winged Beans have 8.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium and 4.2 times more Zinc than Cassava.
- Both Boiled Winged Beans and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 20.9 times more Fat, 11.1 times more Saturated Fat, 5.5 times more Omega 3, 45.5 times more Omega 6 and 7.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Cassava offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6