Nutrient Comparison: Boiled Yardlong Bean VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Yardlong Bean has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Yardlong Bean has 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 64 times more Sodium and 1.7 times more Zinc than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.