Comparing Nutrients in 300 calories Boiled Yardlong BeanVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Yardlong Bean
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is average in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Canned Red Kidney Beans with Liquids?
Boiled Yardlong Bean VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Yardlong Bean have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 34.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Yardlong Bean have 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper and 37.1 times more Sodium than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.