Nutrient Comparison: Boiled Yardlong Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yardlong Beans with Salt has 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yardlong Beans with Salt has 2.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Copper, 3.2 times more Potassium and 1.9 times more Selenium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Tomato Paste contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.4 times more Energy, 12.6 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Yardlong Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.