Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Tomato Paste
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Tomato Paste
366g
Boiled Yardlong Beans with Salt have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Tomato Paste?
Boiled Yardlong Beans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Tomato Paste:
300 calories of Boiled Yardlong Beans with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 109.4 times more Vitamin A, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Tomato Paste:
300 calories of Boiled Yardlong Beans with Salt have 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 1.6 times more Iron, 4.6 times more Potassium, 2.7 times more Selenium and 1.5 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 8.7 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.