Nutrient Comparison: Boiled Yardlong Beans with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Yardlong Beans with Salt have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 5 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Yardlong Beans with Salt have 2.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper, 3.2 times more Potassium and 1.9 times more Selenium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Tomato Paste contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans with Salt have 1.4 times more Energy, 12.6 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Yardlong Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.