Nutrient Comparison: Abiyuch VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Cooked Ripe Red Tomatoes:
- 1 pound of Abiyuch has 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A than Raw Abiyuch.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Abiyuch vs Cooked Ripe Red Tomatoes:
- 1 pound of Abiyuch has 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Copper than Raw Abiyuch.
- Both Abiyuch and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Abiyuch as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 3.8 times more Energy, 4.4 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein