Nutrient Comparison: Abiyuch VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Cooked Ripe Red Tomatoes:
- 14 ounces of Abiyuch have 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Cooked Ripe Red Tomatoes:
- 14 ounces of Abiyuch have 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Copper than Raw Abiyuch.
- Both Abiyuch and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Abiyuch as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 3.8 times more Energy, 4.4 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein