Nutrient Comparison: Acerola VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Roasted Almonds:
- 1 pound of Acerola has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Roasted Almonds:
- 1 pound of Acerola has 37.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 22.3 times more Calcium, 12.8 times more Copper, 18.7 times more Iron, 15.5 times more Magnesium, 42.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Acerola.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola has 4.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 2.7 times more Carbohydrate, 9.9 times more Fiber and 52.4 times more Protein than Raw Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3