Nutrient Comparison: Acerola VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Roasted Almonds:
- 7 ounces of Acerola have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Roasted Almonds:
- 7 ounces of Acerola have 37.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 12.8 times more Copper, 18.7 times more Iron, 15.5 times more Magnesium, 42.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Acerola.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 4.4 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 18.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 2.7 times more Carbohydrate, 9.9 times more Fiber and 52.4 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3