Nutrient Comparison: 36% Creme De Menthe VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of 36% Creme De Menthe versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 36% Creme De Menthe vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, 284.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for 36% Creme De Menthe vs Cassava:
- 1 lb of Raw Cassava contains 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, more Potassium and 8.5 times more Zinc than 72 Proof Creme De Menthe.
- 1 pound of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of 36% Creme De Menthe has 2.3 times more Energy, 6.4 times more Omega 3 and 24.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.