Nutrient Comparison: 36% Creme De Menthe VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 284.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Cassava:
- 5 oz of Raw Cassava contain 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, more Potassium and 8.5 times more Zinc than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 2.3 times more Energy, 6.4 times more Omega 3 and 24.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.