Comparing Nutrients in 300 calories 36% Creme De MentheVS Cassava
Weight per 300 calories
36% Creme De Menthe
81g
Cassava
188g
36% Creme De Menthe has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Cassava?
36% Creme De Menthe VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Cassava?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 660.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both 72 Proof Creme De Menthe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Cassava:
300 kcal of Raw Cassava contain 2.9 times more Copper, 8.9 times more Iron, more Magnesium, 22.3 times more Manganese, more Phosphorus and more Potassium than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 72 Proof Creme De Menthe as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 10.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Carbohydrate and more Fiber than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber
Both 72 Proof Creme De Menthe as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.