Nutrient Comparison: Whiskey 43% VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey 43% versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey 43% vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 11.3 times more Vitamin B1, 30 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 1 pound of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey 43% vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 3.1 times more Copper, 10 times more Iron, more Magnesium, 5.7 times more Phosphorus, 200 times more Potassium and 1.4 times more Water than 86 Proof Distilled Whiskey.
- 1 pound of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both 86 Proof Distilled Whiskey as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whiskey 43% has 5.6 times more Energy than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 104 times more Carbohydrate and 84 times more Sugars than 86 Proof Distilled Whiskey.
- 1 pound of Whiskey 43% provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.