Nutrient Comparison: Canned Tequila Sunrise VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Dried Butternuts:
- 1 pound of Canned Tequila Sunrise has 6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Dried Butternuts:
- 1 pound of Canned Tequila Sunrise has 57 times more Sodium and 23.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Calcium, 10.7 times more Copper, 201 times more Iron, 33.9 times more Magnesium, 468.6 times more Manganese, 44.6 times more Phosphorus, 42.1 times more Potassium, more Selenium and 5.2 times more Zinc than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 5.6 times more Energy, 569.8 times more Fat, more Fiber and 83 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein